An India pale ale (IPA) typically contains more alcohol, so it will count as more drinks. Factors — such as how much you weigh and whether you’ve eaten recently — can also influence how quickly your body absorbs alcohol. There’s nothing you can do to make yourself sober up more quickly. However, there are steps you can take to make the next morning easier or to avoid getting drunk in the first place. Alcohol consumption can impair coordination and decision-making.
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I’m not saying that you need to exercise to burn off the alcohol, but moving around – just walking, even – can boost circulation and help your body process alcohol faster. A cold shower can give you a second wind, but it won’t reverse the effects of alcohol. In some cases, the shock of a cold shower can actually cause people to lose consciousness. There isn’t anything you can do to speed up how quickly your liver breaks down the alcohol in your blood, which is why sobering up fast isn’t really an option. Some alcoholic drinks are absorbed even faster than others.
What’s the best way to avoid a nasty hangover?
Frequent intoxication can lead to long-term health complications such as alcohol use disorder, liver damage, and impaired cognitive function. If you find yourself frequently drinking to excess, it’s critical to reassess your relationship with alcohol https://llstudios.co.uk/understanding-the-role-of-genetics-in-addiction/ and seek support from a healthcare professional or support group. BAC levels may continue to rise while you sleep, increasing the risk of alcohol poisoning. Always monitor anyone who has consumed excessive alcohol and seek medical attention if they show signs of poisoning.
Staying Clean
Learn effective tips for preventing excessive drinking and managing those morning-after hangovers. Discover the different meanings of “sober up” and its application in various aspects of life. Substance abuse Accepting that you may be living with a mental illness can be challenging.
It also helps prevent dehydration, which can cause dizziness, headaches, and fatigue. Avoid drinking stimulants such as caffeine, nicotine, or alcohol, as they can intensify the effects of the drug and make it harder for you to come down. Are you struggling to How to sober up fast find a quick and effective way to sober up from edibles? It’s possible that you may be dealing with a chemical dependence issue.
- On average, it takes about one hour for the body to process one standard drink.
- Light, restful activities like listening to calm music can help if sleep isn’t possible.
- Around 60% of the human body is water, making hydration an important part of every process in the body.
Alcohol withdrawal is the most dangerous type of withdrawal that you can go through, as it can potentially cause seizures or a deadly condition called delirium tremens. Because of the dangers of alcohol withdrawal, you should consult with a doctor before stopping alcohol cold turkey. Around 60% of the human body is water, making hydration an important part of every process in the body.
People with larger body mass generally process alcohol slightly faster, while certain medications can slow the process. Drinking along with food rather than on an empty stomach can slow alcohol absorption6 but doesn’t speed up your alcohol metabolism once it’s in your bloodstream. Your liver processes alcohol at a fixed rate (about one standard drink per hour), and no method can accelerate this process.